There are many things you could try if you want to be healthier. You could decide to eat a salad every day, drink more water, get to bed earlier or take a fitness class. Given 5 minutes, you could list dozens of possibilities. But too many options cause a kind of paralysis. There is always … Continue reading You Might Be Wasting Your Time With Diet and Exercise
You're told to "think big". Set big goals, "the sky's the limit!" Well, I'm here to tell you to think small.
“Inflammation is the enemy of the athlete!” Anyone who has trained with focus and intensity for an athletic event knows that the faster you can recover from your training session, the sooner you can train hard again. Being able to train more intensely and consistently is the secret to better performance.
If you've been messing with those instant packets, it's time to up your game! Oatmeal is a performance food that can sustain you for hours!
We aren’t talking protein shakes here. These nutrition rules might surprise you!
It’s a sad statistic that seventy percent of vegans go back to eating animal products of some kind. Health concerns are among the highest cited reason for this lapse. On the other side of the coin, there are athletes achieving peak health and optimal performance on a vegan diet. Serena William’s recent plant-based Wimbledon victory … Continue reading Three Vegan Nutrition Fixes to Kick Ass Like Nate Diaz
I never cease to be amazed at the power of whole plant foods. Here is my discussion from January 18th with the LIVE 88.5 Startup crew. We talk about three amazing foods to dramatically improve your exercise and sports performance, drug free! Here is a blog I shared on the same topic earlier this month. … Continue reading LIVE 88.5 Startup, January 18th: Three Incredible Foods to Boost Athletic Performance!
Every day, more professional and recreational level athletes are turning to plant-based nutrition to gain an athletic advantage. Plant based diets can reduce inflammation, improve energy, enhance athletic recovery and build a stronger immune system. All of these are important in achieving your best physical potential. Below are my top three plant based foods for … Continue reading These Three Plant Foods For Athletes Are So Powerful, They Should Be Banned!
Many people say "I could probably go vegan if it weren't for cream in coffee / the taste of cheese / having to read every label..etc etc". I think those people are at a point where they can see themselves giving up the big ticket items such as red meat and bacon but are hesitant … Continue reading 7 Vegan Swaps to Simplify your Life
This month on the LIVE 88.5. Startup, I spoke about some of the fascinating research regarding diet and exercise for managing depression and the winter blues. While winter blues and the depression can be debilitating illnesses, there's lots we can do to combat them, including exercise and a plant based diet rich in fruits, vegetables, … Continue reading Fighting the Blues with Diet and Exercise, Dec 07, 2015 LIVE 88.5 Startup