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You Might Be Wasting Your Time With Diet and Exercise

There are many things you could try if you want to be healthier. You could decide to eat a salad every day, drink more water, get to bed earlier or take a fitness class. Given 5 minutes, you could list dozens of possibilities. But too many options cause a kind of paralysis.  There is always… Continue reading You Might Be Wasting Your Time With Diet and Exercise