It’s not easy to leave things on the cutting room floor. But unless we have the courage to focus on what we want, we aren’t likely to succeed.
There are many things you could try if you want to be healthier. You could decide to eat a salad every day, drink more water, get to bed earlier or take a fitness class. Given 5 minutes, you could list dozens of possibilities. But too many options cause a kind of paralysis. There is always… Continue reading You Might Be Wasting Your Time With Diet and Exercise