Discover PlantFuelled Performance!

Today, both recreational and high level athletes everywhere are discovering the power of a plant-based nutrition for performance. You might be an athlete interested in transitioning to a plant based diet, or perhaps you already have transitioned and are looking to maximize the benefits of whole plant foods on your performance.

Wherever you are, whatever your goal, I can help!

A simple whole-food, plant-based diet can help you:

  • Boost energy and endurance.
  • Speed recovery.
  • Reduce inflammation and improve injury resistance.
  • Help you build and maintain lean muscle mass.
  • Boost immunity, especially during periods of heavy training.
  • Help you achieve and ideal body composition.
Kyle Running
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I’ll show you:

  • How to properly fuel before, during andafter activity.
  • What nutritional habits are holding you back. How can you improve?
  • Is supplementation necessary?
  • What are your personal energy requirements to achieve your highest quality training and avoid burnout?
  • Foods that help maximize performance, recovery and training adaptation.