Discover PlantFuelled Performance!
Today, both recreational and high level athletes everywhere are discovering the power of a plant-based nutrition for performance. You might be an athlete interested in transitioning to a plant based diet, or perhaps you already have transitioned and are looking to maximize the benefits of whole plant foods on your performance.
Wherever you are, whatever your goal, I can help!
A simple whole-food, plant-based diet can help you:
- Boost energy and endurance.
- Speed recovery.
- Reduce inflammation and improve injury resistance.
- Help you build and maintain lean muscle mass.
- Boost immunity, especially during periods of heavy training.
- Help you achieve and ideal body composition.
I’ll show you:
- How to properly fuel before, during andafter activity.
- What nutritional habits are holding you back. How can you improve?
- Is supplementation necessary?
- What are your personal energy requirements to achieve your highest quality training and avoid burnout?
- Foods that help maximize performance, recovery and training adaptation.