Discover PlantFuelled Performance!

Today, both recreational and high level athletes everywhere are discovering the power of a plant-based nutrition for performance. You might be an athlete interested in transitioning to a plant based diet, or perhaps you already have transitioned and are looking to maximize the benefits of whole plant foods on your performance.

Wherever you are, whatever your goal, I can help!

A simple whole-food, plant-based diet can help you:

• Boost energy and endurance.
• Speed recovery.
• Reduce inflammation and improve injury resistance.
• Help you build and maintain lean muscle mass.
• Boost immunity, especially during periods of heavy training.
• Help you achieve and ideal body composition.

I’ll show you:

• How to properly fuel before, during andafter activity.
• What nutritional habits are holding you back. How can you improve?
• Is supplementation necessary?
• What are your personal energy requirements to achieve your highest quality training and avoid burnout?
• Foods that help maximize performance, recovery and training adaptation.