The Walking Program for Ironmen and Couch Potatoes.

Are you sedentary? Are you one of the millions of Canadians who spend 10 or more hours a day seated? If your answer is yes, you need to fix it! Sedentary behaviour is not the same as physical inactivity. You can exercise and still engage in sedentary behaviour. If you run or weight train one … Continue reading The Walking Program for Ironmen and Couch Potatoes.

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Hard(ly) Work(ing) – Why a Lazy Streak is the Key to Success in Sport and Life

I don’t believe success is achieved in a Rocky Balboa montage of blood, sweat, and tears. The path to success is far more sober, humane, calculated and consistent over time. Patience. Long term focus. Consistency. Little by little. Progressive. Stress management. Rest and recovery. Most people will read these words and agree that they are … Continue reading Hard(ly) Work(ing) – Why a Lazy Streak is the Key to Success in Sport and Life

Save Time and Get Fit! The Beginner’s Guide to Run Commuting

  Running long distances as fast as you can requires commitment. In the build-up to my sub-three-hour marathon in 2014, I learned that a fast marathon meant putting in miles. Lots and lots of them!   That year, I put in many 130 kilometer weeks. Over the course of the year, I ran over 5,000 … Continue reading Save Time and Get Fit! The Beginner’s Guide to Run Commuting