LIVE 88.5 Startup, January 18th: Three Incredible Foods to Boost Athletic Performance!

I never cease to be amazed at the power of whole plant foods. Here is my discussion from January 18th with the LIVE 88.5 Startup crew. We talk about three amazing foods to dramatically improve your exercise and sports performance, drug free! Here is a blog I shared on the same topic earlier this month. … Continue reading LIVE 88.5 Startup, January 18th: Three Incredible Foods to Boost Athletic Performance!

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Fighting the Blues with Diet and Exercise, Dec 07, 2015 LIVE 88.5 Startup

This month on the LIVE 88.5. Startup, I spoke about some of the fascinating research regarding diet and exercise for managing depression and the winter blues. While winter blues and the depression can be debilitating illnesses, there's lots we can do to combat them, including exercise and a plant based diet rich in fruits, vegetables, … Continue reading Fighting the Blues with Diet and Exercise, Dec 07, 2015 LIVE 88.5 Startup