The Walking Program for Ironmen and Couch Potatoes.

Are you sedentary? Are you one of the millions of Canadians who spend 10 or more hours a day seated? If your answer is yes, you need to fix it! Sedentary behaviour is not the same as physical inactivity. You can exercise and still engage in sedentary behaviour. If you run or weight train one … Continue reading The Walking Program for Ironmen and Couch Potatoes.

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