AKA the easiest smoothie ever! This crowd pleaser has the prettiest colour and best flavour. It's perfect pre or post workout, at work as a mobile breakfast or for the little ones. It tastes like cotton candy but it naturally sweetened so what's not to love? Make one today! Ingredients 1 cup of frozen strawberries… Continue reading Pink Fluff Banana Smoothie
Welcome to the Daily Eats section of the blog. Featuring easy and delicious dishes which we make at home, serve to friends and bring anywhere from potlucks to work lunches. We think everyone can become a vegan chef with great skills and can learn to love the art of cooking at home. These recipes will… Continue reading Daily Eats: zesty cream sauce pasta and grilled veggies
Every day, more professional and recreational level athletes are turning to plant-based nutrition to gain an athletic advantage. Plant based diets can reduce inflammation, improve energy, enhance athletic recovery and build a stronger immune system. All of these are important in achieving your best physical potential. Below are my top three plant based foods for… Continue reading These Three Plant Foods For Athletes Are So Powerful, They Should Be Banned!
The Everyday Energizing Rice Bowl We made this delicious meal and brought it to Pink Lake in Gatineau Park. Dinner and a hike! Yielded Servings: as many as you need. No instructions for amounts of base or veggies so that you can decide for yourself based on a big family, wanting to prep… Continue reading Sweet Potato and Sprout Rice Bowl