Amazing Apple Oatmeal

If you've been messing with those instant packets, it's time to up your game! Oatmeal is a performance food that can sustain you for hours!

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Ottawa’s Hidden Vegan Gem: Govinda’s Restaurant

Ottawa is becoming a great place to eat out for vegans. As our “Vegan In Ottawa”guide shows, there really is no shortage of decent options in the city. But there is one vegan restaurant that has been serving Ottawa for decades that many people overlook. Granted, Govinda’s buffet is not what you would call fine … Continue reading Ottawa’s Hidden Vegan Gem: Govinda’s Restaurant

Little Jo Berry’s Stellar Opening. Queues for days, treats for weeks!

You must have heard about the anticipated opening of Little Jo Berry's Coffee and Eats. Did you attend the opening celebrations yesterday? It was legitimately a big deal. Vegans are very loyal. When they are still sad about the loss of a great bakery and one of its former bakers rises up to create an … Continue reading Little Jo Berry’s Stellar Opening. Queues for days, treats for weeks!

Three Vegan Nutrition Fixes to Kick Ass Like Nate Diaz

It’s a sad statistic that seventy percent of vegans go back to eating animal products of some kind. Health concerns are among the highest cited reason for this lapse. On the other side of the coin, there are athletes achieving peak health and optimal performance on a vegan diet. Serena William’s recent plant-based Wimbledon victory … Continue reading Three Vegan Nutrition Fixes to Kick Ass Like Nate Diaz