Get Fitter! Three Simple Nutrition Rules

We aren’t talking protein shakes here. These nutrition rules might surprise you!

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Dealing with Ants Safely and Humanely

I'm more tolerant of insects in my house than most people. I'm the guy you'll find either casually ignoring spiders in the corner of the room in the winter or kindly taking them outside when the weather is nice. The occasional scutigera (the "eyebrow bug") running across the house does not even bother me. At … Continue reading Dealing with Ants Safely and Humanely

Ottawa’s Hidden Vegan Gem: Govinda’s Restaurant

Ottawa is becoming a great place to eat out for vegans. As our “Vegan In Ottawa”guide shows, there really is no shortage of decent options in the city. But there is one vegan restaurant that has been serving Ottawa for decades that many people overlook. Granted, Govinda’s buffet is not what you would call fine … Continue reading Ottawa’s Hidden Vegan Gem: Govinda’s Restaurant

Little Jo Berry’s Stellar Opening. Queues for days, treats for weeks!

You must have heard about the anticipated opening of Little Jo Berry's Coffee and Eats. Did you attend the opening celebrations yesterday? It was legitimately a big deal. Vegans are very loyal. When they are still sad about the loss of a great bakery and one of its former bakers rises up to create an … Continue reading Little Jo Berry’s Stellar Opening. Queues for days, treats for weeks!

Three Vegan Nutrition Fixes to Kick Ass Like Nate Diaz

It’s a sad statistic that seventy percent of vegans go back to eating animal products of some kind. Health concerns are among the highest cited reason for this lapse. On the other side of the coin, there are athletes achieving peak health and optimal performance on a vegan diet. Serena William’s recent plant-based Wimbledon victory … Continue reading Three Vegan Nutrition Fixes to Kick Ass Like Nate Diaz

Dodging Powders, Pills and Shills on Your Quest to Health

If there’s one misconception about the vegan lifestyle that I wish I could clear up, is that it is difficult or complicated. In fact, that’s the main reason I started PlantKind. I want to help people get back to basics and build a solid foundation on simple nutrition and lifestyle habits. Yet, for one reason … Continue reading Dodging Powders, Pills and Shills on Your Quest to Health