Too much variety is keeping you from the focus and repetition necessary to make progress. Simplify!
Completing the 2,180-mile trek at the top of Mount Katahdin.It’s been just four days since Scott Jurek completed, what he calls, his “masterpiece”. Leonardo had the Mona Lisa, Beethoven had the 9th symphony, so what would the most dominant ultramarathoner of his time consider his crowning achievement? Running a long, long way! On Sunday, Jurek… Continue reading Why Scott Jurek’s Appalachian Trail Record is a Win for Veganism