Too much variety is keeping you from the focus and repetition necessary to make progress. Simplify!
Every day, more professional and recreational level athletes are turning to plant-based nutrition to gain an athletic advantage. Plant based diets can reduce inflammation, improve energy, enhance athletic recovery and build a stronger immune system. All of these are important in achieving your best physical potential. Below are my top three plant based foods for… Continue reading These Three Plant Foods For Athletes Are So Powerful, They Should Be Banned!