I freakin’ love oatmeal! I’ve been a big time sweet oatmeal eater for breakfast, but I’ve recently found a new love for savoury oats. What an easy and healthy quick-fix! 🥣🥣🥣
Here’s a quick lunch of leftover steel cut oats, black beans, chickpeas, avocado, carrots in string beans. I sprinkled with a little umaboshi vinegar and black pepper to add a bright and savoury flavour. 🤤
"I find if I just sit down and think, a solution presents itself." - Henry Jones Sr., Indiana Jones and the Last Crusade."🤠
Here's a common conversation I have. Student: "I can't deep squat". Me: "Here's a kettlebell. Hold it by the horns, spread the floor and sit back touching your elbows to you knees." Student: "I'm deep squatting!"😭
The goblet squat is magical, not just for strength but for developing mobility and functional movement. For many, it's the only squat variation they'll ever need, and it just feels good!🕺
Grab a kettlebell, sit down and watch the solution present itself!
Polenta is considered a “peasant food” but is actually amazing and can easily be made decadent with only a few additions. We actually had polenta as our wedding meal.🌽
Polenta is made from cornmeal. Corn, or Maize is one of the most important staple crops in the world, and millions of people rely on it for a big percentage of their nutrition. 🔆
For some reason, corn has gotten a bad rap, but it's a whole grain with a host of health benefits. Whole grain corn meal contains 18 essential amino acids, 127 milligrams of magnesium, 241 milligrams of phosphorus and 287 milligrams of potassium. It is also a good source of thiamin, choline, niacin, folate and vitamins B-6, A, E and K. Most of all, it's delicious and satisfying any time of day!🏃♂️
