Get PlantFit (At Home Fitness)


Make your hard work count!


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Click here to learn more about Kyle den Bak, B.ed, PTS

If you want to develop fitness, there is no getting around hard work. If you are going to put in time and effort, make it count! I believe in effective, no-nonsense fitness that can be performed anytime, anywhere!

PlantFit is about spending your time doing only the most effective exercises to reach your goals quickly and efficiently at home.

I will develop a custom program for you and show you exactly what to do.

Choose to be coached on an ongoing basis with me, with PlantFit Online. Alternatively, hire me as a periodic consultant to keep you on track.

Getting PlantFit at home is better!

  • Save money on gym memberships and personal training.
  • Save time. No need to drive to the gym.
  • It’s more effective. Do only the exercises that produce results.
  • No equipment is required. However, if you are willing to purchase minimal equipment, the possibilities are endless.
  • It’s more fun! Blast your tunes. Act as crazy as you want. Whatever motivates you!
  • More consistent. No more missed workouts. No more waiting for machines.

I’ll show you:

  • Exactly what exercises to perform, how to perform them and why.
  • How to add progressions so you continue to get better.
  • How to eat to properly fuel for workouts and recover.
  • How to work out to meet any goal – general fitness, strength, injury prevention, have more energy, reach your optimal weight or meet athletic goals.

Ready To Get Started? Click Here!

Michael Gazier knowledge. People have asked me what I'm doing differently and I tell them all about Kyle. He is truly inspirational. (1) copy.jpg