PlantFueled Sports Nutrition

Full One Hour Nutrition Consult ($80) Includes:

  • A personalized breakdown of your energy requirements given periods of light, moderate or heavy training.
  • An analysis of your current nutrition strategies. I will help you identify what is working for you and what isn’t.

You will receive an individualized PDF report which includes:

  • A complete, personalized action plan based on your needs and key issues identified during your assessment.
  • Individualized strategies for fuelling pre, during and post activity.
  • One 15 minute follow up phone consultation to assess success and make necessary adjustments and overcome challenges.

Follow Up Sessions ($65) Includes:

  • A reassessment of your current energy requirements. This is helpful if you are moving into the off-season or into your competitive season.
  • Troubleshooting and adjustment and refinement of your personalized action plan.
  • One 15 minute follow up phone consultation to assess success and make necessary adjustments and overcome challenges.

*  I serve the local Ottawa area. I can only commit to meeting local residents in person. However, I am happy to conduct Skype consultations for nonlocal clients.

Fill Out The Contact Form Below to Get Started!

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