Full One Hour Nutrition Consult ($80) Includes:
- A personalized breakdown of your energy requirements given periods of light, moderate or heavy training.
- An analysis of your current nutrition strategies. I will help you identify what is working for you and what isn’t.
You will receive an individualized PDF report which includes:
- A complete, personalized action plan based on your needs and key issues identified during your assessment.
- Individualized strategies for fuelling pre, during and post activity.
- One 15 minute follow up phone consultation to assess success and make necessary adjustments and overcome challenges.
Follow Up Sessions ($65) Includes:
- A reassessment of your current energy requirements. This is helpful if you are moving into the off-season or into your competitive season.
- Troubleshooting and adjustment and refinement of your personalized action plan.
- One 15 minute follow up phone consultation to assess success and make necessary adjustments and overcome challenges.
* I serve the local Ottawa area. I can only commit to meeting local residents in person. However, I am happy to conduct Skype consultations for nonlocal clients.
The PlantKind Life 