Initial 90 Minute PlantFit Consult ($100) Includes:
- One on one consultation. We will discuss your fitness goals, past and present fitness regime and health and injury history.
- Individualized program design.
- Program walkthrough and training.
- Individualized .PDF of your routine.
- One follow-up phone call. We will discuss how the program is working for you and make any necessary adjustments
45 Minute In Home Personal Training Session ($65):
Your PlantFit routine is designed so that you will be able to achieve optimal results without a trainer. However, occasionally you may wish to have a trainer present to keep you motivated, give you that extra push, or ensure that you are still performing the exercises with the safest and most efficient technique. These sessions can be a fun way to get that extra edge!
Six 45 Minute In Home Personal Training Sessions ($325):
Sign up for a package of six at home training sessions and get one free!