Kettlebell Basics Online Workshop

Of Wild Dawn Photography- Ottawa Ontario_ Crystal Dawn Cook-7819

The Kettlebell Is The Ultimate Home Gym

In this period of social isolation, more people are using kettlebells at home and for good reason. Nothing beats the kettlebell as a low cost, space-saving solution to strength, fat loss, conditioning and athletic development.

The Devil Is In The Details

Delving deep into a few fundamental kettlebell movements will serve you for a lifetime of fitness under any circumstance. Join me, as I show you how to get the most out of this versatile tool.

Thursday, April 9, 6pm-9pm.

I’ll share with you the fundamentals of kettlebell training. The goblet squat, the swing, the clean, the press and the Turkish Get-Up. You’ll also build a toolkit of accessory exercises to help with your mobility and general strength.

Grab your kettlebell and join me for a fun online evening of training.

Admission is only $50!