Fascial Stretch Therapy session

60 or 90 min sessions

At home studio location

Requires comfortable non restrictive clothing and is performed on a massage table

Licensed FTS Practitioner: Kyle den Bak

Cost: Per session basis. Please inquire by contacting Kyle

Fascial Stretch Therapy (FST) is a specialized therapy that is a dynamic yet gentle approach to boosting mobility by focusing on the fascia, the connective tissue surrounding your muscles and joints. It’s ideal for anyone looking to improve movement and overall comfort, whether you’re active, recovering from an injury, or just wanting to feel better in daily life.

What to Expect:

  1. Fascia Focus: FST targets the fascia to release tightness and improve flexibility. It combines gentle stretching with joint movements, usually while you’re relaxed and lying down.
  2. Holistic Approach: The therapy considers how different body parts work together. Sessions include stretching, breathing techniques, and relaxation to enhance the overall experience.
  3. Benefits:
    • Increased Flexibility: Great for improving range of motion.
    • Pain Relief: Helps reduce discomfort by easing tension in the fascia.
    • Performance Boost: Can enhance athletic performance and prevent injuries.
    • Improved Posture: Supports better posture by addressing tightness and imbalances.

FST is accessible and beneficial for people of all ages and fitness levels, making it a versatile option for anyone looking to enhance their movement and well-being.

Contact Kyle for more information on FTS sessions