Nutrition, Sports Nutrition, Vegan Fitness

Simple Staples: Learning from Elite Kenyan Runners

I read an article recently that analyzed the diet of a group of elite Kenyan distance runners. It didn’t surprise me that  the diet is largely plant based. In fact, animal sources only comprise a mere five percent of their daily caloric intake. As such, the diet is very high in healthy carbohydrates for energy… Continue reading Simple Staples: Learning from Elite Kenyan Runners