Monday Morning Mobility

I look forward to starting my week with you! What better way to get started than feeling great in your body. As a certified original strength coach, I’ll be sharing with you some powerful movements that help to restore your nervous system and reflexive strength.

These simple, and gentle movements can be performed by anyone, but they are powerful! I invite you to join in to find out just how good you can feel by moving the way your body was intended.

You don’t need any equipment. Only some comfortable clothes and a little space to move around.

Each session is 15 minutes in length. We’ll be moving together every Monday, 8:00am for the month of July, 2020. You’ll need ZOOM installed on your device to join in. Follow the link below before the meeting starts to join in. The meeting password is plantkind

Meeting ID: 751 278 9225
Password: plantkind

Thank You for joining in!