Custom Online Coaching

I help busy parents and professionals look, move and feel thier best.

Online coaching takes the guesswork out of training, keeps you progressing forwards towards your goals, and keeps you accountable. With no traveling and no gym required, the busy parent or professional finally has time to make their health goals a reality.

How does it work?

Each month of training begins with a live-stream assessment with your coach, Kyle den Bak, PTS, SFG. Based on this monthly assessment, Kyle will continually adjust the program to keep you moving towards your strongest, fittest and most confident self.

Expert video instruction, weekly email support and a mid-point livestream check-in allow you to work through obstacles and stay accountable each month. Your program and your progress are continuously monitored. Kyle cares about your progress!

Optional nutrition guidance and livestream coaching


Kyle was attentive to my lifestyle as busy professional when he designed the plan and included strength training helpful to my other sports activities and general well being. Kyle is attentive to details and listens well, is highly motivating with a combination of easy-going yet firm guidance.

Michael Gazier


Rediscover that you were built strong and reslient.